When I moved to Haiti, I was told that it would be impossible to maintain a vegan diet. I must admit there have been several obstacles and difficult decision making regarding veganism in Haiti. But what my plant-based journey has reaffirmed is that it is all mental. In this article I provide 3 paradigm shifts that I have used to establish my plant based diet while traveling.

If veganism is something you aspire towards eliminate the excuse that it’s too expensive. Instead focus on how energetically it is the most frugal and practical way to improve longevity and quality of life.