Top 5 Superfoods As Recommended by Mermaids

A superfood is an ingredient rich in health boosting properties. Here I break down five sea-side favorites used to enhanced energy, endurance, and beauty.

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erise (West Indian cherry) provides an abundant supply of Vitamin C in a single serving. Vitamin C helps build immunity and is a powerful anti-oxidant (sayonora, free radicals!). Added benefits of cerise are a boost in skin brightness